Science, with a human touch.

From the therapy room to the microphone

For as long as I can remember, I've been fascinated by what happens beneath the surface — the quiet worries that keep us awake, the unspoken needs that shape how we love. As a clinical psychologist, I've had the privilege of sitting with people in their most vulnerable moments, and helping them find their way back to rest and connection.

I'm one of the few practitioners in the country double board-certified in both behavioral sleep medicine and behavioral sex medicine. These two fields might seem worlds apart, but in my clinical work I kept seeing how deeply they're linked — how stress steals our sleep, how exhaustion dampens intimacy, and how shame keeps people from asking for help with either.

That conviction led me to found Mind & Body Garden Psychology, a multilingual mental health practice where a whole team of clinicians offers care in English, Mandarin, Cantonese, and Spanish. And it's the same spirit I bring to my podcasts, YouTube channels, courses, and my published book — meeting people where they are, with science they can trust and warmth they can feel.

I believe everyone is unique, and that we all carry our own potential and our own needs. My job isn't to judge what grows there — it's to help you tend it.